Book
How to heal yourself from anxiety when no one else can / Amy B. Scher.
A go-at-your-own-pace approach full of hands-on techniques for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Utilizing the author's self-created techniques, as well as her own version of tapping and the popular Emotional Freedom Technique (EFT) you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed and lighthearted version of yourself.
Record details
- ISBN: 9780738756462
- ISBN: 0738756466
- Physical Description: xix, 241 pages : illustrations ; 21 cm
- Edition: First edition.
- Publisher: Woodbury, Minnesota : Llewellyn Worldwide, [2019]
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Anxiety > Alternative treatment > Popular works. |
| Genre: | Nonfiction. Popular works. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Easton Area Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Palmer Branch | 616.85 S314h (Text) | 31901004420362 | Adult Nonfiction | Available | - |
