Boundless : upgrade your brain, optimize your body & defy aging / Ben Greenfield.
- 0 of 1 copy available at Easton Public Library System.
- 0 of 1 copy available at Lehigh Valley Library System.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Easton Main Library||613 G795b (NEWEST) (Text)||31901004422707||New Adult Non-Fiction||Checked Out||07/15/2020|
- ISBN: 9781628603972
- ISBN: 1628603976
- Physical Description: 640 pages : color illustrations ; 29 cm
- Publisher: Las Vegas : Victory Belt Publishing Inc., 2020.
|Formatted Contents Note:||
Coffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy -- Upgrade your head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack your body -- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals.
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
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