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Food : what the heck should I eat? Cover Image Book Book

Food : what the heck should I eat? / Mark Hyman.

Hyman, Mark, 1959- (author.).

Summary:

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

Record details

  • ISBN: 9780316338868
  • ISBN: 0316338869
  • Physical Description: xiv, 386 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown and Company, 2018.
  • Badges:
    • Top Holds Over Last 5 Years: 2 / 5.0

Content descriptions

General Note:
"The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 335-364) and index.
Formatted Contents Note:
Ending food confusion, fear, and insecurity -- What the heck should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life.

Search for related items by subject

Subject: Nutrition.
Diet therapy.
Food habits.
Weight loss.

Available copies

  • 3 of 3 copies available at Lehigh Valley Library System. (Show)
  • 1 of 1 copy available at Easton Area Public Library System. (Show)

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Easton Main Library 613.2 H996f (Text) 31901004214575 Adult Nonfiction Available -
Albright Memorial Library 613.2 HYMAN (Text) 50686015299386 Adult Nonfiction Available -
Allentown Public Library 613.2 HYMA (Text) 34455006417006 Adult Nonfiction 1st FL Available -
Bangor Public Library 613.2 HYM (Text) 75011000279775 Adult Nonfiction Available -
Barrett Paradise Friendly Library 613.2 Hym (Text) 37171000005153 Adult Nonfiction Available -
Bethlehem Coolidge Branch 613.2 (Text) 33062008956378 Adult Nonfiction Available -
Blossburg Memorial Library 613.25 HYM (Text) 30063001040221 Adult Nonfiction Available -
Cambria County Library 613.2 H966f (Text) 85131001603464 CACM Non-Fiction Available -
Claysburg Area Public Library 613.2 Hym (Text) 10CLA00097908Y Adult Nonfiction Available -
Exeter Community Library 613.2 HYM (Text) 33249023545712 Non-fiction Checked Out 05/08/2024
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▼ MARC Record
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1001 . ‡aHyman, Mark, ‡d1959- ‡eauthor. ‡0(True)293120
24510. ‡aFood : ‡bwhat the heck should I eat? / ‡cMark Hyman.
24630. ‡aWhat the heck should I eat?
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bLittle, Brown and Company, ‡c2018.
264 4. ‡c ©2018
300 . ‡axiv, 386 pages ; ‡c25 cm
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338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover.
504 . ‡aIncludes bibliographical references (pages 335-364) and index.
5050 . ‡aEnding food confusion, fear, and insecurity -- What the heck should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life.
520 . ‡aDemystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
650 0. ‡aNutrition. ‡0(True)640711
650 0. ‡aDiet therapy. ‡0(True)621848
650 0. ‡aFood habits. ‡0(True)626206
650 0. ‡aWeight loss. ‡0(True)646373
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