Book
Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki.
"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
Record details
- ISBN: 9780062643131
- ISBN: 0062643134
- Physical Description: ix, 374 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | How to get the most from this book -- The ABCs of hormones -- Part one: Phase I. Your hormonal foundation -- Healing your digestion for hormonal balance -- Balancing sugar levels for hormonal balance -- Part two: Phase II. Your hormonal refinement -- How to pick a therapeutic diet -- Hormone- and condition-specific guides and meal plans -- Part three: Techniques for life -- Stocking your kitchen -- Traditional food preparation techniques -- Food apothecary -- Part four: Recipes. |
Search for related items by subject
| Subject: | Functional foods. Cooking > Psychological aspects. Hormone therapy. |
| Genre: | Cookbooks. Nonfiction. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Main Library | 641.302 W958c (Text) | 31901004277598 | Adult Nonfiction | Available | - |
| Allentown Public Library | 641.302 WSZE (Text) | 34455006431577 | Adult Nonfiction 1st FL | Checked Out | 05/13/2024 |
| Altoona Area Public Library | 641.302 WSZ (Text) | 33240004870872 | Adult Nonfiction | Checked Out | 05/03/2024 |
| Bethlehem Main Library | 641.302 (Text) | 33062009028235 | Adult Nonfiction | Available | - |
| Ebensburg Public Library | 641.3 WSZ (Text) | 31814700818054 | EBNM Non-Fiction | Available | - |
| Martin Library | Adults 641.3 WSZ Health Wellness (Text) | 33454005559513 | 2nd Floor | Checked Out | 04/30/2024 |
| Parkland Community Library | 641.302 WSZ (Text) | 34422007095819 | Adult Nonfiction | Available | - |
| Red Land Community Library | Adults 641.3 WSZ Nonfiction (Text) | 34006000938420 | Main Room | Checked Out | 05/07/2024 |
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| 245 | 1 | 0. | ‡aCooking for hormone balance : ‡ba proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / ‡cMagdalena Wszelaki. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollins Publishers, ‡c[2018] | |
| 300 | . | ‡aix, 374 pages : ‡bcolor illustrations ; ‡c24 cm | |
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| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aHow to get the most from this book -- The ABCs of hormones -- Part one: Phase I. Your hormonal foundation -- Healing your digestion for hormonal balance -- Balancing sugar levels for hormonal balance -- Part two: Phase II. Your hormonal refinement -- How to pick a therapeutic diet -- Hormone- and condition-specific guides and meal plans -- Part three: Techniques for life -- Stocking your kitchen -- Traditional food preparation techniques -- Food apothecary -- Part four: Recipes. |
| 520 | . | ‡a"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary. | |
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