Book
The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.
At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary
Record details
- ISBN: 9781523502967
- ISBN: 1523502967
- Physical Description: 249 pages : illustrations ; 21 cm
- Publisher: New York : Workman Publishing, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket. Includes index. |
| Formatted Contents Note: | The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx. |
Search for related items by subject
| Subject: | Back > Care and hygiene. Backache > Exercise therapy. |
Available copies
- 3 of 3 copies available at Lehigh Valley Library System. (Show)
- 0 of 0 copies available at Easton Area Public Library System.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 617.56 CROW (Text) | 34455006483784 | Adult Nonfiction 1st FL | Available | - |
| Allentown Public Library | 617.564 CROW (Text) | 34455006491993 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 617.564 (Text) | 33062009039885 | Adult Nonfiction | Available | - |
| Nanty Glo Public Library | 617.5 CRO (Text) | 31815190048714 | NGLM Non-Fiction | Available | - |
| RPL - Northeast Branch | 617.564062 Cro (Text) | 33223008330556 | Non-fiction | Available | - |
