Book
Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life / Samantha Harris.
"Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources."-- Publisher.
Record details
- ISBN: 9781454928928 (hardcover)
- ISBN: 1454928921 (hardcover)
- Physical Description: ix, 229 pages : color illustrations ; 25 cm
- Publisher: New York : Sterling Publishing Co., Inc., [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes resources, bibliographical notes (pages 207-219) and index. |
| Formatted Contents Note: | Foreward -- Intorduction: Making lemonade -- Part one: your body. Know your nutrition ; Wise up your workout ; Tame your toxins ; Master your medical mojo -- Part two: Your mind. Handle your health ; Get real with relationships ; Practice positivity ; Rev your resiliency. |
Search for related items by subject
| Subject: | Cancer > Prevention. Self-care, Health. Cancer > Nutritional aspects. Cancer > Environmental aspects. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Main Library | 616.994 H316y (Text) | 31901004278174 | Adult Nonfiction | Available | - |
| Albright Memorial Library | 616.994 HARRIS (Text) | 50686015394815 | Adult Nonfiction | Available | - |
| Alexander Hamilton Memorial Free Library | 616.994 HAR (Text) | 37268003034592 | AHMFL Adult Non-Fiction | Available | - |
| Altoona Area Public Library | 616.994 HAR (Text) | 33240005325827 | Adult Nonfiction | Available | - |
| Bethlehem Fountain Hill Satellite | 616.994 (Text) | 33062009267007 | Adult Nonfiction | Available | - |
| Bethlehem South Side Branch | 616.994 (Text) | 33062009265431 | Adult Nonfiction | Available | - |
| Forest City | 616.994 HARR (Text) | 38000000589941 | SSQF Main Floor | Available | - |
| Guthrie Memorial Library: Hanover's Public Library | Adults 616.994 HAR Nonfiction (Text)
Bookplate:
Plated 2018: In Honor of Judy C. Maust
|
34007002326747 | Adult Area | Available | - |
| Hallstead - Great Bend | 616.994 HARR (Text) | 36000000410033 | SSQH Main Floor | Available | - |
| Mifflin Community Library | 646.72 HAR (Text) | 33249023272176 | Non-fiction | Available | - |
