Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma / Daniel G. Amen, MD.
"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones. Is it possible to feel better--and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime." -- Amazon.com
Record details
- ISBN: 9781496425652
- ISBN: 1496425650
- ISBN: 9781496438812
- ISBN: 1496438817
- Physical Description: xxvii, 353 pages : illustrations ; 24 cm
- Publisher: Carol Stream, Illinois : Tyndale House Publishers, Inc., [2018]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
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Subject: | Self-care, Health. Brain. |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Easton Main Library | 612.8 A511f (Text) | 31901004295442 | Adult Nonfiction | Available | - |
Albright Memorial Library | 612.82 AMEN (Text) | 50686015518793 | Adult Nonfiction | Available | - |
Allentown Public Library | 612.82 AMEN (Text) | 34455006522912 | Adult Nonfiction 1st FL | Checked Out | 04/22/2024 |
Bethlehem Main Library | 612.82 (Text) | 33062009075343 | Adult Nonfiction | Available | - |
Dillsburg Area Public Library | Adults 612.82 AME Nonfiction (Text) | 34001001341997 | Adult Area | Available | - |
Exeter Community Library | 612.82 AME (Text) | 33249023747151 | Non-fiction | Available | - |
Harbaugh-Thomas Library (Biglerville) | 612.82 AMEN (Text) | 35740635438989 | Nonfiction | Available | - |
Huntingdon County Library | NF 612.82 AME (Text) | 30298100520265 | Nonfiction | Available | - |
Indian Valley Public Library | 612.8 Amen Health (Text) | 39427103427142 | Nonfiction Room: Adult Nonfiction | Available | - |
Montrose | 612.8 AMEN (Text) | 37000009354561 | SSQM Main Floor | Available | - |