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Undo it! : how simple lifestyle changes can reverse most chronic diseases Cover Image Book Book

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.

Ornish, Dean, (author.). Ornish, Anne, (author.).

Summary:

The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.

Record details

  • ISBN: 9780525479970
  • ISBN: 052547997X
  • Physical Description: xviii, 506 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Ballantine Books, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.

Search for related items by subject

Subject: Chronic diseases > Alternative treatment.
Chronic diseases > Diet therapy.
Health behavior.
Self-care, Health.

Available copies

  • 1 of 2 copies available at Lehigh Valley Library System. (Show)
  • 1 of 1 copy available at Easton Area Public Library System. (Show)

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hawley Public Library 616 ORN (Text) 38428000800705 Nonfiction Available -
Hughes Library 616.044 ORN (Text) 32378004772408 Adult Nonfiction Checked Out 05/10/2024
Huntingdon County Library NF 616.044 ORN (Text) 30298100536741 Nonfiction Available -
Indian Valley Public Library 616 Ornish Health (Text) 39427103428611 Nonfiction Room: Adult Nonfiction Available -
Kreutz Creek Valley Library Adults 616 ORN Nonfiction (Text) 34261000530038 Adult Area Available -
Littlestown Library 616.044 ORNISH (Text) 35740635408313 Nonfiction Available -
Martin Library Adults 616 ORN Health Wellness (Text)
Honor: Plated 2019: In honor of Trish Calvani by Martin Library Honors Committee 2019
33454005626544 2nd Floor Available -
Orwigsburg Area Free Public Library 616.044 ORN (Text) 3OAPL00070482I Adult Nonfiction Available -
Parkland Community Library 616.044 ORN (Text) 34422007102508 Adult Nonfiction Checked Out 04/23/2024
Pottsville Free Public Library 616.044 Or6 (Text) 30003008949644 Adult Nonfiction Available -
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