Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Record details
- ISBN: 9780525479970
- ISBN: 052547997X
- Physical Description: xviii, 506 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, [2019]
- Copyright: ©2019
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes. |
Search for related items by subject
Subject: | Chronic diseases > Alternative treatment. Chronic diseases > Diet therapy. Health behavior. Self-care, Health. |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Easton Main Library | 616.044 O74u (Text) | 31901004305308 | Adult Nonfiction | Available | - |
Albright Memorial Library | 616 ORNISH (Text) | 50686015431088 | Adult Nonfiction | Available | - |
Annie Halenbake Ross Library | 616 Orn (Text) | 00147495 | ADULT Non-Fiction | Available | - |
Barrett Paradise Friendly Library | 616.04 Orn (Text) | 37171000016440 | Adult Nonfiction | Available | - |
Bethlehem Main Library | 616.044 (Text) | 33062009096075 | Adult Nonfiction | Checked Out | 03/27/2024 |
Cambria County Library | 616.044 O743u (Text) | 85131001642421 | CACM Non-Fiction | Available | - |
Claysburg Area Public Library | 616 Orn (Text) | 10CLA00098225R | Adult Nonfiction | Available | - |
Dillsburg Area Public Library | Adults 616.04 ORN Nonfiction (Text) | 34001001345584 | Adult Area | Available | - |
Gettysburg Library | 616.044 ORNISH (Text) | 35740635408313 | Nonfiction | Available | - |
Green Free Library (Wellsboro) | 616 ORN (Text) | 92522715 | GFWM Main Room | Available | - |