Book
Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Record details
- ISBN: 9780525479970
- ISBN: 052547997X
- Physical Description: xviii, 506 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes. |
Search for related items by subject
| Subject: | Chronic diseases > Alternative treatment. Chronic diseases > Diet therapy. Health behavior. Self-care, Health. |
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Main Library | 616.044 O74u (Text) | 31901004305308 | Adult Nonfiction | Available | - |
| Albright Memorial Library | 616 ORNISH (Text) | 50686015431088 | Adult Nonfiction | Available | - |
| Annie Halenbake Ross Library | 616 Orn (Text) | 00147495 | ADULT Non-Fiction | Available | - |
| Barrett Paradise Friendly Library | 616.04 Orn (Text) | 37171000016440 | Adult Nonfiction | Available | - |
| Bethlehem Main Library | 616.044 (Text) | 33062009096075 | Adult Nonfiction | Checked Out | 03/27/2024 |
| Cambria County Library | 616.044 O743u (Text) | 85131001642421 | CACM Non-Fiction | Available | - |
| Claysburg Area Public Library | 616 Orn (Text) | 10CLA00098225R | Adult Nonfiction | Available | - |
| Dillsburg Area Public Library | Adults 616.04 ORN Nonfiction (Text) | 34001001345584 | Adult Area | Available | - |
| Green Free Library (Wellsboro) | 616 ORN (Text) | 92522715 | GFWM Main Room | Available | - |
| Guthrie Memorial Library: Hanover's Public Library | Adults 616 ORN Nonfiction (Text)
Bookplate:
Plated 2019: In Memory of Maude E. Bechtel
|
34007002346166 | Adult Area | Available | - |
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| 245 | 1 | 0. | ‡aUndo it! : ‡bhow simple lifestyle changes can reverse most chronic diseases / ‡cDean Ornish, MD, and Anne Ornish. |
| 250 | . | ‡aFirst edition. | |
| 263 | . | ‡a1901 | |
| 264 | 1. | ‡aNew York : ‡bBallantine Books, ‡c[2019] | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡axviii, 506 pages : ‡b illustrations ; ‡c25 cm | |
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| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIt works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes. |
| 520 | . | ‡aThe founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging. | |
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| 650 | 0. | ‡aChronic diseases ‡xDiet therapy. | |
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