Fix it with food : every meal easy Cover Image

Book

Fix it with food : every meal easy / Michael Symon and Douglas Trattner ; photographs by Ed Anderson.

Symon, Michael, 1969- (author.). Trattner, Douglas, (author.). Anderson, Ed (Edward), (photographer.).

Summary:

"Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed smoothies to hearty stews and steak dinners to overnight oats that avoid your trigger ingredients. Readers will find a list of Michael's favorite 30 anti-inflammatory-friendly ingredients to keep in stock and a master ingredient-substitution list so you can make swaps for whatever you already have in the fridge. He also offers advice and recipes for reintroducing ingredients back into your diet."-- provided by publisher.

Record details

ISBN: 9780593233108
ISBN: 0593233107
Physical Description: 255 pages : color illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Clarkson Potter/Publishers, [2021]

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Introduction -- The big 30 -- 10-day reset -- How to reintroduce -- No dairy -- No flour -- No meat -- No refined sugar -- Batch recipes.