Book
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace / Seth J. Gillihan.
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"-- Provided by publisher
Record details
- ISBN: 9780063075719
- ISBN: 0063075717
- Physical Description: 263 pages: illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 255-263). |
| Formatted Contents Note: | Hear the call -- Connect with yourself -- Find leverage -- Say yes -- Practice mindful awareness -- Connect with your world -- Offer thanks -- Find rest -- Love your body -- Love others -- Work in alignment -- Live with purpose -- Come home. |
Search for related items by subject
| Subject: | Mindfulness-based cognitive therapy > Popular works. Cognitive therapy > Popular works. Mental health > Popular works. Self-care, Health > Popular works. |
| Genre: | Self-help publications. |
Available copies
- 2 of 3 copies available at Lehigh Valley Library System. (Show)
- 0 of 1 copy available at Easton Area Public Library System.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Main Library | 616.89 G481m (Text) | 31901004665685 | Adult Nonfiction | Checked Out | 05/06/2024 |
