Soberish : the science based guide to taking your power back from alcohol / Kayla Lyons.
"A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey."
Record details
- ISBN: 9781786787521
- ISBN: 1786787520
- Physical Description: xxvii, 305 pages ; 22 cm
- Publisher: London : Watkins, 2023.
Search for related items by subject
Subject: | Drinking of alcoholic beverages. Alcoholism > Complications. Alcoholism > Prevention. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Easton Area Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Easton Main Library | 362.292 L991s (Text) | 31901004740058 | Adult Nonfiction | Available | - |