Book
Food : what the heck should I eat? / Mark Hyman.
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Record details
- ISBN: 9780316338868
- ISBN: 0316338869
- Physical Description: xiv, 386 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2018.
- Copyright: ©2018
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Badges:
- Top Holds Over Last 5 Years: 2 / 5.0
Content descriptions
| General Note: | "The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 335-364) and index. |
| Formatted Contents Note: | Ending food confusion, fear, and insecurity -- What the heck should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life. |
Search for related items by subject
| Subject: | Nutrition. Diet therapy. Food habits. Weight loss. |
Available copies
- 3 of 3 copies available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Easton Area Public Library System.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Main Library | 613.2 H996f (Text) | 31901004214575 | Adult Nonfiction | Available | - |
