Book
Food : what the heck should I eat? / Mark Hyman.
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Record details
- ISBN: 9780316338868
- ISBN: 0316338869
- Physical Description: xiv, 386 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2018.
- Copyright: ©2018
-
Badges:
- Top Holds Over Last 5 Years: 2 / 5.0
Content descriptions
| General Note: | "The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 335-364) and index. |
| Formatted Contents Note: | Ending food confusion, fear, and insecurity -- What the heck should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life. |
Search for related items by subject
| Subject: | Nutrition. Diet therapy. Food habits. Weight loss. |
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gettysburg Library | 613.2 HYMAN (Text) | 35740635607351 | Large Print Nonfiction | Available | - |
| Harbaugh-Thomas Library (Biglerville) | 613.2 HYMAN (Text) | 35740635268097 | Nonfiction | Available | - |
| Harbaugh-Thomas Library (Biglerville) | 613.2 HYMAN (Text) | 35740635281553 | Nonfiction | Available | - |
| Hollidaysburg Area Public Library | 613.2 Hym 2018 (Text) | 10HOL00042574% | Adult Nonfiction | Available | - |
| Hughes Library | 613.2 HYM (Text) | 32378004815975 | Adult Nonfiction | Available | - |
| Indian Valley Public Library | 613.2 Hyman Diet (Text) | 39427103293114 | Nonfiction Room: Adult Nonfiction | Available | - |
| Kaltreider-Benfer Library | Adults 613.2 HYM Nonfiction (Text) | 34002001582564 | Adult Area | Available | - |
| Martin Library | Adults 613.2 HYM Health Wellness (Text) | 33454005535216 | 2nd Floor | Available | - |
| Memorial Library of Nazareth and Vicinity | 613.25 HYM 2018 (Text) | 31001101714948 | Adult Non Fiction | Available | - |
| Parkland Community Library | 613.2 HYM (Text) | 34422007055441 | Adult Nonfiction | Checked Out | 05/03/2024 |
