Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki.
"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
Record details
- ISBN: 9780062643131
- ISBN: 0062643134
- Physical Description: ix, 374 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2018]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | How to get the most from this book -- The ABCs of hormones -- Part one: Phase I. Your hormonal foundation -- Healing your digestion for hormonal balance -- Balancing sugar levels for hormonal balance -- Part two: Phase II. Your hormonal refinement -- How to pick a therapeutic diet -- Hormone- and condition-specific guides and meal plans -- Part three: Techniques for life -- Stocking your kitchen -- Traditional food preparation techniques -- Food apothecary -- Part four: Recipes. |
Search for related items by subject
Subject: | Functional foods. Cooking > Psychological aspects. Hormone therapy. |
Genre: | Cookbooks. Nonfiction. |
Available copies
- 2 of 3 copies available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Easton Area Public Library System.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Easton Main Library | 641.302 W958c (Text) | 31901004277598 | Adult Nonfiction | Available | - |