Mommy burnout : how to reclaim your life and raise healthier children in the process Cover Image

Book

Mommy burnout : how to reclaim your life and raise healthier children in the process / Dr. Sheryl Ziegler.

Summary:

A practical handbook for modern moms outlines recommendations for avoiding impossible standards of perfection, sharing real-world suggestions for breaking burnout cycles and protecting children from the damage of overwhelmed-parenting dynamics.

Record details

ISBN: 9780062683687
ISBN: 0062683683
Physical Description: xiii, 311 pages ; 24 cm
Edition: First edition.
Publisher: New York : Dey St., an imprint of William Morrow, [2018]
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 287-302) and index.

Formatted Contents Note:

Introduction -- Why am I so overwhelmed?: what mommy burnout looks like -- Didn't I used to have friends?: the connection between mommy burnout and isolation -- I know my mom is just trying to help: the difficulties of creating a support network -- How many "likes" did I get today?: the social media mommy trap -- I just want what's best for my children: how the need to achieve perfection for our kids adds to mommy burnout -- He just doesn't get it: how burnout puts our marriages in jeopardy -- What the hell am I doing with my life?: the working mom's dilemma -- I just can't get it all done...: the first step in fighting mommy burnout--ban "busy" as a badge of honor -- I'm sick and tired, all the time: how mommy burnout makes us sick -- Are my kids burned out, too? -- Conclusion: #momlife for a new age -- Acknowledgments -- Notes -- Index.