Book
Balanced and beautiful : 5-day reset for your body, mind, and spirit / Katrina Scott, Karena Dawn.
"BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self. "--Amazon.
Record details
- ISBN: 9780062843487
- ISBN: 0062843486
- Physical Description: xix, 235 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018]
Search for related items by subject
| Subject: | Exercise for women. Physical fitness for women. Women > Health and hygiene. Nutrition. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Main Library | 613.7 S427b (Text) | 31901004261071 | Adult Nonfiction | Available | - |
| Allentown Public Library | 613.7045 SCOT (Text) | 34455006470641 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 613.704 (Text) | 33062009045049 | Adult Nonfiction | Available | - |
| Mifflin Community Library | 613.7045 SCO (Text) | 33249023266145 | Non-fiction | Available | - |
