Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Record details
- ISBN: 9780525479970
- ISBN: 052547997X
- Physical Description: xviii, 506 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, [2019]
- Copyright: ©2019
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes. |
Search for related items by subject
Subject: | Chronic diseases > Alternative treatment. Chronic diseases > Diet therapy. Health behavior. Self-care, Health. |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Hawley Public Library | 616 ORN (Text) | 38428000800705 | Nonfiction | Available | - |
Hughes Library | 616.044 ORN (Text) | 32378004772408 | Adult Nonfiction | Available | - |
Huntingdon County Library | NF 616.044 ORN (Text) | 30298100536741 | Nonfiction | Available | - |
Indian Valley Public Library | 616 Ornish Health (Text) | 39427103428611 | Nonfiction Room: Adult Nonfiction | Available | - |
Kreutz Creek Valley Library | Adults 616 ORN Nonfiction (Text) | 34261000530038 | Adult Area | Available | - |
Littlestown Library | 616.044 ORNISH (Text) | 35740635408313 | Nonfiction | Available | - |
Martin Library | Adults 616 ORN Health Wellness (Text)
Honor:
Plated 2019: In honor of Trish Calvani by Martin Library Honors Committee 2019
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33454005626544 | 2nd Floor | Available | - |
Orwigsburg Area Free Public Library | 616.044 ORN (Text) | 3OAPL00070482I | Adult Nonfiction | Available | - |
Parkland Community Library | 616.044 ORN (Text) | 34422007102508 | Adult Nonfiction | Checked Out | 05/15/2024 |
Pottsville Free Public Library | 616.044 Or6 (Text) | 30003008949644 | Adult Nonfiction | Available | - |