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Undo it! : how simple lifestyle changes can reverse most chronic diseases Cover Image Book Book

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.

Ornish, Dean, (author.). Ornish, Anne, (author.).

Summary:

The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.

Record details

  • ISBN: 9780525479970
  • ISBN: 052547997X
  • Physical Description: xviii, 506 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Ballantine Books, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.

Search for related items by subject

Subject: Chronic diseases > Alternative treatment.
Chronic diseases > Diet therapy.
Health behavior.
Self-care, Health.

Available copies

  • 1 of 2 copies available at Lehigh Valley Library System. (Show)
  • 1 of 1 copy available at Easton Area Public Library System. (Show)

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Easton Main Library 616.044 O74u (Text) 31901004305308 Adult Nonfiction Available -
Albright Memorial Library 616 ORNISH (Text) 50686015431088 Adult Nonfiction Available -
Annie Halenbake Ross Library 616 Orn (Text) 00147495 ADULT Non-Fiction Available -
Barrett Paradise Friendly Library 616.04 Orn (Text) 37171000016440 Adult Nonfiction Available -
Bethlehem Main Library 616.044 (Text) 33062009096075 Adult Nonfiction Checked Out 03/27/2024
Cambria County Library 616.044 O743u (Text) 85131001642421 CACM Non-Fiction Available -
Claysburg Area Public Library 616 Orn (Text) 10CLA00098225R Adult Nonfiction Available -
Dillsburg Area Public Library Adults 616.04 ORN Nonfiction (Text) 34001001345584 Adult Area Available -
Green Free Library (Wellsboro) 616 ORN (Text) 92522715 GFWM Main Room Available -
Guthrie Memorial Library: Hanover's Public Library Adults 616 ORN Nonfiction (Text)
Bookplate: Plated 2019: In Memory of Maude E. Bechtel
34007002346166 Adult Area Available -
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