31-day food revolution : heal your body, feel great, and transform your world / Ocean Robbins ; foreword by Joel Fuhrman, MD.
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.
Record details
- ISBN: 9781538746257
- ISBN: 1538746255
- Physical Description: xiii, 363 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts. |
Search for related items by subject
Subject: | Cooking (Natural foods) Nutrition. Diet therapy. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Easton Main Library | 641.5636 R636t (Text) | 31901004312106 | Adult Nonfiction | Available | - |
Allentown Public Library | 641.5636 ROBB (Text) | 34455006532762 | Adult Nonfiction 1st FL | Available | - |
Bethlehem Main Library | 641.563 (Text) | 33062009105256 | Adult Nonfiction | Available | - |
Cambria County Library | 641.563 R635t (Text) | 85131001655696 | CACM Non-Fiction | Available | - |
Clymer Library | 641.5 ROB (Text) | 32596000405331 | Adult Nonfiction | Available | - |
Indian Valley Public Library | 641.5 Robbins Health (Text) | 39427103439634 | Nonfiction Room: Adult Nonfiction | Available | - |
Knoxville Public Library | 641.5 ROB (Text) | 30543003729855 | Adult Nonfiction | Available | - |
Martin Library | Adults 641.5 ROB Health Wellness (Text) | 33454005696869 | 2nd Floor | Checked Out | 04/29/2024 |
Reading Public Library RPL - Main | 615.854 Rob (Text) | 33223008403825 | Non-fiction | Available | - |
Whitehall Township Public Library | 641.5636 ROBB (Text) | 36305002848977 | Adult Nonfiction | Available | - |