Book
Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith, M.D.
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day; --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks; --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results; --Take off up to 15 pounds in 30 days!
Record details
- ISBN: 9781250114945
- ISBN: 1250114942
- Physical Description: xvi, 238 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York, NY : St. Martin's Press, 2019.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Reducing diets. Reducing diets > Recipes. Nutrition. Exercise. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Easton Main Library | 613.25 S649c (Text) | 31901004334753 | Adult Nonfiction | Available | - |
| Albright Memorial Library | 613.25 SMITH (Text) | 50686015486876 | Adult Nonfiction | Available | - |
| Allentown Public Library | 613.25 SMIT (Text) | 34455006563171 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Coolidge Branch | 613.25 (Text) | 33062009135725 | Adult Nonfiction | Available | - |
| Cambria County Library | 613.25 S649c (Text) | 85131001673947 | CACM Non-Fiction | Available | - |
| Guthrie Memorial Library: Hanover's Public Library | Adults 613.2 SMI Nonfiction (Text)
Bookplate:
Plated 2019: In Memory of Margaret "Peg" Overbaugh
|
34007002367485 | Adult Area | Available | - |
| Harbaugh-Thomas Library (Biglerville) | 613.25 SMITH (Text) | 35740635468382 | Nonfiction | Available | - |
| Hughes Library | 613.25 SMI (Text) | 32378004748374 | Adult Fiction | Available | - |
| Huntingdon County Library | NF 613.25 SMI (Text) | 30298100533284 | Nonfiction | Available | - |
| Indian Valley Public Library | 613.25 Smith Health (Text) | 39427103337507 | Nonfiction Room: Adult Nonfiction | Available | - |
